write an essay that reviews the current research on traditional resistance training for strength and hypertrophy.

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You are to write an essay that reviews the current research on traditional resistance training for strength and hypertrophy. The main components to look at are;

1. Single Sets To Failure compared to multiple sets – What are the differences? What are the benefits?

2. Frequency Of Resistance Training – How many days are optimal for increasing strength & hypertrophy utilising traditional resistance training compared to high intensity training.

3. Varied Vs Constant Repetition Parameters – What is the optimal repetition range? Which range helps increase strength & hypertrophy the greatest?

4. How effective are supersets for creating high intensity? What are the benefits?

5. How many exercises are necessary for each session?
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